Intermittent fasting for women: a gentler starting point
What fasting windows mean, why flexibility matters, and how to start without overcorrecting.
Read articleIntermittent fasting app for women
Fasting that follows your rhythm.
SheFast helps you track fasting windows, reminders, cycle phases, progress history, water, protein, and wellness patterns without turning your day into a spreadsheet.
Public App Store link stays inactive until Apple approval. TestFlight users should keep using the TestFlight invite.
Cycle-aware
Recommendations shift across menstrual, follicular, ovulatory, and luteal phases.
Reminder-ready
Fasting, streak, cycle-aware, and morning motivation reminders stay in sync.
Privacy-first
No sale of personal data, no health data used for advertising.
Menstrual
Gentle 14:10 window
A calmer fasting plan for lower-energy days.
14:10
Ready
Eat
10 AM
Fast
8 PM
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How SheFast works
One app for the daily pieces that make fasting easier.
SheFast is built for the practical moments: knowing when to start, when to eat, when to ease up, and what happened last week. The app keeps the plan visible without forcing you to manually calculate everything.
1
Choose your rhythm
Onboarding collects your cycle, goals, and preferred eating window so the app starts with sensible defaults.
2
Follow your window
See fasting start and end times, live activity support, and fast completion history.
3
Adjust as life changes
Edit reminders, fasting windows, cycle dates, weight, water, protein, and notification preferences.
Cycle-aware fasting
Different weeks can call for different fasting pressure.
SheFast does not pretend every day is the same. It keeps the fasting timer simple while giving context for the cycle phase you enter.
MenstrualLower-pressure windows and rest-friendly reminders.
Gentle
FollicularMomentum-building guidance when energy may feel more available.
Build
OvulatoryClear planning around fasting, hydration, protein, and routine.
Focus
LutealFlexible support for cravings, fatigue, and consistency.
Steady
Built for launch
The core SheFast experience.
T
Fasting timer and auto completion
Track active fasts, complete sessions, and keep a history of what happened.
R
Reminders that match your plan
Eating window, fast start, fast end, streak, and morning reminders are designed to stay aligned.
J
Journey and calendar view
Review completed fasts, cycle days, phase colors, and weekly progress at a glance.
N
Water and protein quick adds
Log simple hydration and protein totals without bloating the app into a calorie tracker.
S
Secure account sync
Sign in with email or Apple so your SheFast profile can come back with you.
P
Privacy and health data controls
Clear policies for account data, consumer health data, Apple Health, and deletion requests.
Not a punishing streak app. A rhythm app.
SheFast is for people who want structure, not shame. Fasting is easier when the app tells you what is next and gives you room to adjust.
"The goal is not to force the same fasting window every day. The goal is to keep fasting understandable, adjustable, and aligned."
SheFast product principle
Learn
Fasting education written for launch questions.
The SheFast blog is structured for real users and search engines: clear answers, plain language, and health disclaimers where they matter.
What cycle-aware fasting means in SheFast
How menstrual, follicular, ovulatory, and luteal phases can shape a fasting routine.
Read articleWhat is a 14:10 fasting window?
A practical guide to the fasting window many people use when they want a gentler routine.
Read articleReviews
A reviews page that is ready, without pretending we have public reviews yet.
Once SheFast is live, verified App Store review language can be added. Until then, the reviews page explains what early testers are checking and how public reviews will be handled.
Launch-safe
No fake testimonials
The page is prepared for real user feedback without invented quotes, star ratings, or unsupported ranking claims.
View reviews page
QA
Tester checklist
Review the flows that matter most: onboarding, payment, restore, reminders, deletion, sync, and dark mode.
See checklist
Search
Structured for AI answers
Clear product facts, FAQ content, and crawlable pages help search engines and AI answer engines understand SheFast.
Open AI crawler summaryFAQ
Quick answers before launch.
Is SheFast live on the App Store?
Not publicly yet. The App Store link is prepared in the code but intentionally inactive until Apple approves and the app launches.
Does SheFast replace medical advice?
No. SheFast is a wellness and lifestyle app. It is not a medical service and does not diagnose, treat, or prevent disease.
What makes SheFast different?
SheFast combines a fasting timer with cycle-aware context, reminder syncing, journey tracking, nutrition quick adds, and health-data privacy policies.
Does SheFast sell health data?
No. The published privacy and consumer health data policies say SheFast does not sell personal information or use health data for advertising.
Ready for the public App Store link.
When Apple approves SheFast, replace this launch-state button with the live App Store URL already stored in the markup.